argyle

Wednesday, September 26, 2012

Fat-Free Friday, on a Wednesday

I'm scrambling to get ready for my mini-vacation, so this post will be short.

I weighed myself today, and the scale said 163.2. Happy with that.

My goal was to hit 163 by Canadian Thanksgiving, which is October 7th or 8th (sorry, I don't have my calendar with me right now), so as long as I can maintain my weight over the next week and a half, I'll be pretty happy.

While I'm gone, can I ask a favour? For those of you who run...can you please leave me a comment with some advice on how I can increase my speed, and shorten the amount of time it takes me to run my 5ks? I can't seem to break the 36-37 minute mark, and it's frustrating!

Thanks in advace! See you when I get back!

3 comments:

  1. Speedwork/intervals! A friend and I took a treadmill class at our gym and it was great. Warm up, then crank up the speed for short bursts. We did a few rounds of 30 seconds as fast as we could followed by a couple minutes at a slower speed to bring the heart rate down some. Then 1 minute intervals at not quite as fast as the 30 second ones, and finally 1:30 at a hard speed but slow enough that we could do the whole 1:30 at that speed.

    On my own, I'm not that structured. I'll do a warm up 1/2-3/4 mile, then do fast invervals until the mile mark or so. I do it 2-3 times during a mile for at least 3 miles. Sometimes, I use the time, and sometimes distance. The point is to do a handful of short, fast bursts during your workout.

    Don't do speedwork at every run, and don't do two hard runs back-to-back days. Intervals once or twice a week is good.

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  2. Hello! Just stumbled upon your blog while googling 'post baby weight 180'. Love your blog and how honest you are. I can really relate to your weight loss journey and I'm also Canadian! I just recently had my 3rd baby 8 weeks ago and finding it hard to be motivated to get off my butt and lose the baby weight. But after reading your blog, I might just start getting active again....and I've always wanted to learn how to jog (I've never ran for more than 2 minutes...ever in my 32 years of life) so I'm looking forward to start now that I stopped by your blog...and I just might continue blogging again too...LOL. Thanks for sharing your journey with us!

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  3. Thanks, Brandi!

    And welcome, Nia! That was very nice feedback to share with me...thank you so much! And I know that people say this all the time, but if I can do it, you certainly can! Because I'm generally lazy :)

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