Well, I have officially stuck at my new healthy eating plan for a full three weeks - which, let's be honest, is longer than I have stuck to anything in awhile! And I have seen pretty good results because of it. I have lost over 6lbs in that time, so I am obviously happy about that. Considering that sickness left me, once again, having to take it easy and limit exercise, I think those are great results. Even if I had been exercising more, I still think that's a great loss!
I haven't really noticed much change in how my clothes fit yet. At 5'9, it usually takes about 10lbs or more before I notice much of a difference. However, I do think my tummy looks smaller - my family members have even commented on that, so that feels good. I know that carrying weight in the tummy causes some health risks, and it's never been a problem area for me until recently. So seeing it shrink makes me feel a lot more confident. Plus, visibly being able to see a difference in my body is definitely motivating.
I even have a "motivation buddy". She is a long-time blog friend of mine. We message each other back and forth when we have a good workout or make some good choices, and yes, even when we goof up. But I find that also holds me more accountable. I definitely recommend getting a buddy!
The weather is starting to warm up, slowly but surely. I can't wait until I can run outside more consistently. In fact, I am craving spring runs...
Friday, March 4, 2016
Wednesday, February 24, 2016
How true is this?
This is incredibly accurate for me right now.
I was going through some of my older blog posts earlier today. I am shocked at the number of times I nervously posted a "before" picture, thinking I looked like a cow, when in reality...I didn't look too darned bad! I think that is one challenge of losing weight and working out - you are so used to feeling uncomfortable in your own skin that you look in the mirror and see something totally different than reality. I mean, I thought I was fat at 173, and now I look at those pictures and think I looked great! It is something I will have to keep in mind this time around. Definitely makes me rethink some of the goals I've had in mind.
Speaking of working out...the weather took an usual turn for the better this past weekend and I was actually able to get a run in outside. It was glorious. I mean, I'm slow, and I have to rotate between running and walking. I did 2 miles and it took me 31 minutes, so I still have a long way to go to get back to where I was. Slowly but surely, though...
Friday, February 19, 2016
This and That
First of all, before I forget, let me show you a picture from my son's recent 4th birthday party...
Isn't it cute? We were trying to combine a few different Disney themes and I think it turned out well. I didn't do a big party for him this year since he isn't in school yet and doesn't really have many friends...but since I always share stuff from my daughter's parties, I figure I had to show you SOMETHING from his!
Second of all, here is a recent picture of me:
Yes, I am still struggling with my weight. But, I have to say, my confidence is much better. I am trying to use that to my advantage. Sure, I have a lot of weight to lose...but instead of focusing on that, I can focus on the fact that I lost 2.5lbs this week, worked out twice, and got complimented on my hair. When I feel a bit better, I tend to make better choices, so I am really making an effort to remind myself of that.
I also think that I need to get back to blogging. Even if it's just once a week, I think it will help to hold me accountable. And boy oh boy do I need that. So, I hope some of you are still reading. Because I need you to keep my motivation going!
Isn't it cute? We were trying to combine a few different Disney themes and I think it turned out well. I didn't do a big party for him this year since he isn't in school yet and doesn't really have many friends...but since I always share stuff from my daughter's parties, I figure I had to show you SOMETHING from his!
Second of all, here is a recent picture of me:
Yes, I am still struggling with my weight. But, I have to say, my confidence is much better. I am trying to use that to my advantage. Sure, I have a lot of weight to lose...but instead of focusing on that, I can focus on the fact that I lost 2.5lbs this week, worked out twice, and got complimented on my hair. When I feel a bit better, I tend to make better choices, so I am really making an effort to remind myself of that.
I also think that I need to get back to blogging. Even if it's just once a week, I think it will help to hold me accountable. And boy oh boy do I need that. So, I hope some of you are still reading. Because I need you to keep my motivation going!
Thursday, December 3, 2015
Well, @!#!$%
I swear, lately it's just one thing after another.
Pneumonia. Bad cold. Another cold. Now, I have a problem with my foot - even walking hurts. I did not injure it, so I have no idea what happened, but there appears to be a pain and swelling issue. I forget what the doctor called it. But it means exercise is a no-go - again! And you know what happens when I can't exercise - my eating falls off the tracks.
Lately, I keep getting asked at work when I am due. And yes, I am NOT pregnant. So that is a big kick to the ol' self esteem. I really want to get my eating under control again, but tis the season to be difficult! I don't want to make excuses, though, so I think I am going to try cutting back without following any specific plan. Maybe being less restrictive will help. I don't know.
I am feeling pretty defeated lately...
Pneumonia. Bad cold. Another cold. Now, I have a problem with my foot - even walking hurts. I did not injure it, so I have no idea what happened, but there appears to be a pain and swelling issue. I forget what the doctor called it. But it means exercise is a no-go - again! And you know what happens when I can't exercise - my eating falls off the tracks.
Lately, I keep getting asked at work when I am due. And yes, I am NOT pregnant. So that is a big kick to the ol' self esteem. I really want to get my eating under control again, but tis the season to be difficult! I don't want to make excuses, though, so I think I am going to try cutting back without following any specific plan. Maybe being less restrictive will help. I don't know.
I am feeling pretty defeated lately...
Friday, October 30, 2015
Why I Quit the Gym
I recently cancelled my gym membership.
No, I am not done with working out. And I didn't quit the gym because I didn't like going there. On the contrary: I love working out, loved my gym, really enjoyed the classes and found the interaction with staff encouraging.
However, I just wasn't getting there enough. The hours weren't the best for my schedule, I wasn't making it to my favourite classes, and in the summer (when I'd rather be running) I felt like I HAD to go just because I was paying for it. Overall, having a gym membership started to feel like pressure. Pressure that I don't need.
I am considering joining a cheaper, no-frills 24-hour gym nearby. My sister goes there, and since it's so cheap I can go once a week (or even less) and still feel like I am getting my money's worth.
But most of my working out will be at home. I bought some hand weights and a mat, plus this handy little dumbbell holder:
I also have an exercise bike, some decent work out videos (30 Day Shred anyone?) and of course my running to keep me busy. Now if I can just get my eating in better shape, I will be all set!
No, I am not done with working out. And I didn't quit the gym because I didn't like going there. On the contrary: I love working out, loved my gym, really enjoyed the classes and found the interaction with staff encouraging.
However, I just wasn't getting there enough. The hours weren't the best for my schedule, I wasn't making it to my favourite classes, and in the summer (when I'd rather be running) I felt like I HAD to go just because I was paying for it. Overall, having a gym membership started to feel like pressure. Pressure that I don't need.
I am considering joining a cheaper, no-frills 24-hour gym nearby. My sister goes there, and since it's so cheap I can go once a week (or even less) and still feel like I am getting my money's worth.
But most of my working out will be at home. I bought some hand weights and a mat, plus this handy little dumbbell holder:
I also have an exercise bike, some decent work out videos (30 Day Shred anyone?) and of course my running to keep me busy. Now if I can just get my eating in better shape, I will be all set!
Monday, September 21, 2015
Update
Just a brief update to tell you...I have pneumonia. I have been ordered off work for the rest of the week. I shall rest and try not to lick the cupboards clean...
Wednesday, September 16, 2015
Good News, Bad News
Good News! I have managed to lose about 3 pounds - that's without exercise and just trying to eat a little better. Not a fast loss by any means, but still...I am happy with it.
Bad News - the reason for the lack of exercise is because I have been sick for about a month, and am now at home with bronchitis and suspected pneumonia. I had a chest X-ray done so we'll know for sure soon. In any case, I thought I'd take the time to write a very brief update before collapsing back into my bed.
Thanks for listening :)
Bad News - the reason for the lack of exercise is because I have been sick for about a month, and am now at home with bronchitis and suspected pneumonia. I had a chest X-ray done so we'll know for sure soon. In any case, I thought I'd take the time to write a very brief update before collapsing back into my bed.
Thanks for listening :)
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