Lookie What I Found

I'm not sure if you'll be able to read this, but here is a note I wrote to all of the members of the (women-only) gym I go to. I wrote it several months ago and completely forgot about it - until I was going through my own cellphone pictures the other day. I took a photo to remind myself that a little kindness can go a long way.



Look what else I found while looking through my phone:

Selfie with NO MAKEUP?!?! WHAT??!?!



Smurfing it up...



My wee man...he's two now. I can't believe it



And last but not least, a gem from Nursery School last year. Read Aaralyn's answer...you can't say she's wrong!



I have so many more, but I think I've attention-whored my family enough for one day :)

Fat Free Friday

I weigh: 166lbs! Down FOUR from last week!

I feel: Ecstatic!

I did: Nothing! Okay, clearly that's not completely true. What I mean is, I only worked out one day this week. Was part of that due to laziness? Absolutely! But part of it was also due to feeling run-down on some of my scheduled exercise days. I'm trying really hard to listen to my body more, and if I'm falling asleep at work (standing up) then maybe it's a sign I need to rest when I get home.

Obviously that means my eating was a lot better. Think less random bites, licks, and tastes, and more vegetables, protein, and planned eating. Making some progress - finally - feels pretty good.

Now, if only I can stay on track during my son's party on Sunday...

Lazy Winter Days

I feel like it's another one of those weeks where writer's block is in full swing. I blame lazy winter days. I find that January is such a tough month to be motivated to do anything. After the high of Christmas, and the busy go-go-go season, I just want to relax. And lie on the couch under a blanket and do nothing. Especially in this weather - it's been COLD. Like -30 cold. That is NOT normal for this area!

The downside is, my son's second birthday is this Sunday, and I've left everything to the last minute in terms of preparing for a celebration. I'm glad he's only two, because otherwise I think he'd be highly insulted! Poor little guy. No worries though...a small family party will be happening nonetheless!

I hope everyone is having a great start to the week!

Fat Free Friday

I weigh: 169.8lbs. Down only 0.2 from last week.

I feel: Angry.

I did: I thought I did pretty good this week, exercise-wise especially. I did only get three days in even though I was hoping for four...BUT the work outs that I had were great! I felt strong and powerful - and sore afterwards. I love that feeling!

My eating was pretty good - not perfect, but so much better than before. I only had one night of too much snacking, and I most certainly didn't think it was enough to offset all of my hard work.

I am so frustrated. I put on this weight so quickly, so why is it being so stubborn at coming off?

I'm really hoping that I have better news for you next week.

That's all I can muster this week. I feel defeated.

Check this Out!

Okay, you really have to check this out...CLICK HERE.

Heads up: this is actually an anti-smoking ad that's been airing in my province. However, as you will quickly see, that is not the reason I am sharing it with you. I am sharing it with you because I can TOTALLY relate to the guy in the ad...and it makes me laugh...

Is it just me?

And now, a test. Blogger hasn't been allowing me to post pictures lately, so I'm going about it a different way. Let's see if this works...



Victory is mine!!! (P.S. Nothing like Bitstripping your Dad, lol)

Have a great HUMPday!

Sunday Runday

I am SO excited to tell you about my run on Sunday!

(That probably makes me a big dork. I digress...)

We all know that I hate the treadmill. There is a reason they call it the DREADMILL. It's funny...when I first started running, I thought the treadmill was easier than running outside. Physically, maybe is it. But mentally? No way. At least for me. It is SO difficult to distract myself from any running discomfort and heavy breathing when I'm not actually getting anywhere. Yes, I watch the TVs at the gym, and that helps distract me, but it isn't enough. I need the change of scenery!

But because the weather has been bad here lately, I decided to try something on Sunday at the gym that I don't usually do: run a 5k on the treadmill. You have to understand: I struggle to make it 10 minutes on the treadmill without a walk break. I've done 20 minutes, but that's a rarity. Normally I hit a mental block and just give up.

But Sunday? I did it. I ran 5k on that pesky treadmill. Yes, a few times I paused the machine for 30 seconds just to catch my breath (but not until I'd already run 20 minutes straight). However, all of the 5k distance was done without walking. And I did it in 35.5 minutes!!!

Guys, that's basically my outside running time right now! (Just, I got out of shape and slower. Sue me.)

I am so immodestly proud of myself right now. When I finished, it was one of those cheesy moments where you feel like you can do anything! I've missed that feeling...

Let's hope that more good gym days are in my future!

Fat Free Friday

Happy Friday everyone!

Let's get right to it.

I weigh: 170lbs (down one pound this week)

I feel: Annoyed with myself. Yes, I lost a pound, but my snacking was once again out of control. I am so looking forward to being in the 160s and being at a "healthy weight" once again, and I'm just mad at myself for giving in to so many treats. I really hope this week is better.

I did: Less than last week. But I managed to get in 3 days of sweating (my minimum goal for each week). I have some mysterious pain in one of my legs (possibly a pulled muscle), so I think I will need to take it easier next week and focus mostly on arm workouts and low impact cardio. Hopefully that will help.

I guess that's all. I had a photo that I wanted to add today, but Blogger isn't letting me. Is anyone else having that issue?